Foot Treatments

Yetersiz ayak hijyeni, aşırı kilo, yanlış ayakkabı seçimi, spor yaralanmaları veya travmalar, genetik yatkınlıklar ve doğuştan gelen deformasyonlar ayak rahatsızlıklarına neden olabilir.

You should see a doctor if symptoms such as foot pain, swelling, or limited mobility persist for a long time.

Choosing the right shoes is important for foot health. You should opt for shoes that fit well, provide support, and are comfortable. You should also pay attention to foot hygiene, avoid being overweight, and regularly do exercises that strengthen your foot muscles.

A sprain is a soft tissue injury caused by the excessive stretching of the ligaments found in our joints.

The ligaments that keep the joint firmly in place may sometimes tear completely or be stretched to the point of tearing.

The extent of the damage varies depending on the nature of the injury.

Mild sprains cause swelling and pain, but relief is usually seen within 1–2 days.

As the sprain becomes more severe, the integrity of the ligaments is compromised, and the joint cartilage may also be damaged.

Sprains most commonly occur in the wrist, ankle, fingers, elbow, and shoulder.

You shouldn’t take sprains lightly. If, after two days,
📌 You have trouble using the joint
📌 Or have difficulty putting weight on it or moving it, you should definitely see a doctor.

It is damage to the tendons that connect the foot muscles to the bones, caused by overuse or trauma. It is particularly common among professional athletes—especially those who run or play basketball—and in people who are overweight.

Symptoms include pain, swelling, and redness in the area where the tendon is located, as well as difficulty moving and weakness.

Overuse (such as running or jumping), sudden movements, trauma, ill-fitting shoes, falls, or sprains can cause inflammation, tears, or even ruptures in the foot tendons. Tendons also weaken with age.

Treatment varies depending on the severity of the injury. It typically involves rest, ice therapy, bandaging, medication, and physical therapy; however, surgery may be necessary in cases of a tear or rupture.

The treatment and rehabilitation process for an Achilles tendon injury typically takes 4 to 6 months. You must obtain your doctor’s approval before returning to sports.

It is a condition in which the arch that should normally be present on the inner side of the foot is absent, causing the entire sole of the foot to come into contact with the ground.